:root {
    --primary-color: #146e6e;
    --secondary-color: #8d4b36;
    --dark-color: #0a2323;
    --light-color: #f0f6f6;
    --gray-color: #f2f2f2;
    --text-color: #2c3e50;
    --white-color: #ffffff;
    --shadow-color: rgba(10, 35, 35, 0.1);
    --border-radius: 8px;
    --transition: all 0.3s ease;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: 'Poppins', sans-serif;
    color: var(--text-color);
    background-color: var(--white-color);
    line-height: 1.6;
}

.container {
    width: 100%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

h1, h2, h3, h4, h5, h6 {
    font-family: 'Bebas Neue', sans-serif;
    font-weight: 700;
    line-height: 1.2;
    margin-bottom: 1rem;
}

h1 {
    font-size: 3.5rem;
    text-transform: uppercase;
}

h2 {
    font-size: 2.8rem;
    text-transform: uppercase;
}

h3 {
    font-size: 2rem;
}

h4 {
    font-size: 1.5rem;
}

p {
    margin-bottom: 1rem;
}

a {
    color: var(--primary-color);
    text-decoration: none;
    transition: var(--transition);
}

a:hover {
    color: var(--secondary-color);
}

img {
    max-width: 100%;
    height: auto;
    border-radius: var(--border-radius);
}

ul {
    list-style: none;
}

.section-heading {
    text-align: center;
    margin-bottom: 3rem;
}

.heading-underline {
    height: 3px;
    width: 80px;
    background-color: var(--primary-color);
    margin: 0 auto;
}

.wave-divider {
    position: absolute;
    bottom: 0;
    left: 0;
    width: 100%;
    overflow: hidden;
    line-height: 0;
    transform: rotate(180deg);
}

.wave-divider svg {
    position: relative;
    display: block;
    width: calc(100% + 1.3px);
    height: 70px;
}

.wave-divider path {
    fill: var(--white-color);
}

.wave-divider.inverted {
    transform: rotate(0);
    top: 0;
}

.header {
    padding: 20px 0;
    background-color: var(--white-color);
    position: sticky;
    top: 0;
    z-index: 100;
    box-shadow: 0 2px 10px var(--shadow-color);
}

.header-inner {
    display: flex;
    align-items: center;
    justify-content: space-between;
}

.logo img {
    border-radius: 0;
}

.nav-list {
    display: flex;
    gap: 20px;
}

.nav-item {
    position: relative;
}

.nav-link {
    display: flex;
    align-items: center;
    gap: 6px;
    color: var(--text-color);
    font-weight: 500;
    padding: 10px;
    transition: var(--transition);
}

.nav-link:hover {
    color: var(--primary-color);
}

.nav-link svg {
    width: 20px;
    height: 20px;
}

.contact-btn {
    background-color: var(--primary-color);
    color: var(--white-color);
    padding: 10px 15px;
    border-radius: var(--border-radius);
}

.contact-btn:hover {
    background-color: var(--secondary-color);
    color: var(--white-color);
}

.hero {
    position: relative;
    height: 650px;
    background-color: var(--dark-color);
    display: flex;
    justify-content: space-between;
    align-items: center;
    overflow: hidden;
    padding: 0 5%;
    margin-bottom: 80px;
    z-index: 1;
}

.hero::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background-image: url('images/texture.webp');
    background-size: cover;
    opacity: 0.08;
    z-index: -1;
}

.hero-content {
    flex: 1;
    max-width: 550px;
    color: var(--white-color);
    position: relative;
    z-index: 2;
    transform: translateY(-30px);
}

.hero-content h1 {
    font-size: 3.8rem;
    margin-bottom: 20px;
    position: relative;
}

.hero-content h1::after {
    content: '';
    position: absolute;
    bottom: -10px;
    left: 0;
    width: 100px;
    height: 4px;
    background-color: var(--secondary-color);
}

.hero-content p {
    font-size: 1.2rem;
    margin-bottom: 30px;
}

.hero-image-container {
    position: relative;
    flex: 1;
    height: 100%;
    display: flex;
    align-items: center;
    justify-content: flex-end;
}

.hero-image {
    max-height: 80%;
    max-width: 90%;
    border-radius: var(--border-radius);
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.2);
    transform: rotate(2deg);
}

.cta-button {
    display: inline-block;
    background-color: var(--primary-color);
    color: var(--white-color);
    padding: 15px 30px;
    font-weight: 600;
    border-radius: var(--border-radius);
    transition: var(--transition);
    transform: perspective(1px) translateZ(0);
    box-shadow: 5px 5px 0 var(--secondary-color);
}

.cta-button:hover {
    color: var(--white-color);
    transform: translate(3px, 3px);
    box-shadow: 2px 2px 0 var(--secondary-color);
}

.about-section {
    position: relative;
    padding: 80px 0 150px;
    background-color: var(--light-color);
}

.about-content {
    display: flex;
    gap: 40px;
    align-items: center;
}

.about-image {
    flex: 1;
}

.about-image img {
    box-shadow: 15px 15px 0 var(--primary-color);
}

.about-text {
    flex: 1;
}

.about-features {
    margin-top: 30px;
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 20px;
}

.feature {
    display: flex;
    gap: 15px;
}

.feature-icon {
    flex-shrink: 0;
}

.feature-text h4 {
    margin-bottom: 5px;
}

.services-section {
    position: relative;
    padding: 150px 0;
    background-color: var(--white-color);
    background-image: linear-gradient(135deg, transparent 0%, transparent 50%, rgba(20, 110, 110, 0.05) 50%, rgba(20, 110, 110, 0.05) 100%);
    background-size: 20px 20px;
}

.services-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
    gap: 30px;
}

.service-card {
    background-color: var(--white-color);
    border-radius: var(--border-radius);
    padding: 40px 30px;
    box-shadow: 0 10px 30px var(--shadow-color);
    transition: var(--transition);
}

.service-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 15px 40px var(--shadow-color);
}

.service-icon {
    margin-bottom: 20px;
}

.service-card h3 {
    font-size: 1.8rem;
    margin-bottom: 15px;
}

.service-features {
    margin-top: 20px;
    padding-left: 20px;
}

.service-features li {
    position: relative;
    padding-left: 15px;
    margin-bottom: 8px;
}

.service-features li::before {
    content: '';
    position: absolute;
    left: 0;
    top: 10px;
    width: 8px;
    height: 8px;
    background-color: var(--primary-color);
    border-radius: 50%;
}

.programs-section {
    position: relative;
    padding: 150px 0;
    background-color: var(--white-color);
    background-image: url('images/pattern.webp');
    background-size: 200px;
    background-repeat: repeat;
    background-attachment: fixed;
    background-color: var(--light-color);
}

.programs-table-container {
    overflow-x: auto;
    margin-bottom: 40px;
}

.programs-table {
    width: 100%;
    border-collapse: collapse;
    background-color: var(--white-color);
    box-shadow: 0 10px 30px var(--shadow-color);
    border-radius: var(--border-radius);
    overflow: hidden;
}

.programs-table th,
.programs-table td {
    padding: 15px;
    text-align: center;
    border-bottom: 1px solid var(--gray-color);
}

.programs-table th {
    background-color: var(--primary-color);
    color: var(--white-color);
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 1px;
}

.programs-table th:first-child,
.programs-table td:first-child {
    text-align: left;
    font-weight: 500;
}

.programs-table tr:last-child td {
    border-bottom: none;
}

.programs-table tr:nth-child(even) {
    background-color: rgba(240, 246, 246, 0.5);
}

.check {
    color: var(--primary-color);
    font-weight: 700;
}

.cross {
    color: var(--secondary-color);
    font-weight: 700;
}

.programs-cta {
    text-align: center;
}

.meal-plan-section {
    position: relative;
    padding: 80px 0 150px;
    background-color: var(--white-color);
}

.meal-plan-content {
    display: flex;
    gap: 40px;
    align-items: center;
}

.meal-plan-image {
    flex: 1;
}

.meal-plan-image img {
    border-radius: var(--border-radius);
    box-shadow: 0 10px 30px var(--shadow-color);
}

.meal-plan-calendar {
    flex: 1;
    background-color: var(--light-color);
    border-radius: var(--border-radius);
    padding: 30px;
    box-shadow: 0 10px 30px var(--shadow-color);
}

.calendar-header {
    text-align: center;
    margin-bottom: 20px;
}

.calendar-title {
    font-family: 'Bebas Neue', sans-serif;
    font-size: 2rem;
    color: var(--primary-color);
}

.calendar-subtitle {
    font-size: 1rem;
    color: var(--secondary-color);
}

.calendar-grid {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 15px;
}

.calendar-day {
    background-color: var(--white-color);
    border-radius: var(--border-radius);
    padding: 15px;
    box-shadow: 0 5px 15px var(--shadow-color);
}

.calendar-day.highlight {
    border: 2px solid var(--primary-color);
}

.day-header {
    background-color: var(--primary-color);
    color: var(--white-color);
    text-align: center;
    padding: 8px;
    border-radius: calc(var(--border-radius) - 5px);
    margin-bottom: 10px;
    font-weight: 600;
}

.meal {
    margin-bottom: 15px;
    padding-bottom: 10px;
    border-bottom: 1px dashed var(--gray-color);
}

.meal:last-child {
    margin-bottom: 0;
    padding-bottom: 0;
    border-bottom: none;
}

.meal-title {
    font-weight: 600;
    color: var(--dark-color);
    margin-bottom: 5px;
}

.meal-desc {
    font-size: 0.9rem;
}

.results-section {
    position: relative;
    padding: 150px 0;
    background-color: var(--light-color);
}

.results-intro {
    text-align: center;
    max-width: 800px;
    margin: 0 auto 40px;
}

.results-gallery {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 30px;
    margin-bottom: 50px;
}

.result-item {
    background-color: var(--white-color);
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: 0 10px 30px var(--shadow-color);
}

.result-image img {
    width: 100%;
    height: 250px;
    object-fit: cover;
    border-radius: 0;
}

.result-content {
    padding: 25px;
}

.result-content h3 {
    color: var(--primary-color);
    margin-bottom: 10px;
}

.achievement-list {
    margin-top: 20px;
}

.achievement {
    display: flex;
    align-items: center;
    gap: 10px;
    margin-bottom: 8px;
}

.achievement:last-child {
    margin-bottom: 0;
}

.achievement-icon {
    flex-shrink: 0;
}

.achievement-text {
    font-size: 0.9rem;
    font-weight: 500;
}

.results-checklist {
    background-color: var(--white-color);
    border-radius: var(--border-radius);
    padding: 40px;
    box-shadow: 0 10px 30px var(--shadow-color);
}

.results-checklist h3 {
    text-align: center;
    margin-bottom: 30px;
    color: var(--primary-color);
}

.checklist-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 20px;
}

.checklist-item {
    display: flex;
    align-items: flex-start;
    gap: 15px;
}

.checkbox {
    flex-shrink: 0;
    margin-top: 3px;
}

.checklist-text {
    font-weight: 500;
}

.blog-section {
    position: relative;
    padding: 80px 0 150px;
    background-color: var(--white-color);
}

.blog-intro {
    text-align: center;
    max-width: 800px;
    margin: 0 auto 40px;
}

.blog-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 30px;
    margin-bottom: 50px;
}

.blog-card {
    background-color: var(--white-color);
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: 0 10px 30px var(--shadow-color);
    transition: var(--transition);
}

.blog-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 15px 40px var(--shadow-color);
}

.blog-image img {
    width: 100%;
    height: 200px;
    object-fit: cover;
    border-radius: 0;
}

.blog-content {
    padding: 25px;
}

.blog-date {
    font-size: 0.9rem;
    color: var(--secondary-color);
    margin-bottom: 10px;
}

.blog-content h3 {
    font-size: 1.5rem;
    margin-bottom: 10px;
    transition: var(--transition);
}

.blog-card:hover h3 {
    color: var(--primary-color);
}

.blog-link {
    display: inline-block;
    margin-top: 15px;
    font-weight: 600;
    color: var(--primary-color);
}

.blog-link:hover {
    color: var(--secondary-color);
}

.blog-cta {
    text-align: center;
}

.secondary-button {
    display: inline-block;
    background-color: transparent;
    color: var(--primary-color);
    border: 2px solid var(--primary-color);
    padding: 12px 25px;
    font-weight: 600;
    border-radius: var(--border-radius);
    transition: var(--transition);
}

.secondary-button:hover {
    background-color: var(--primary-color);
    color: var(--white-color);
}

.contact-section {
    padding: 80px 0;
    background-color: var(--light-color);
}

.contact-intro {
    text-align: center;
    max-width: 800px;
    margin: 0 auto 40px;
}

.contact-content {
    display: flex;
    gap: 40px;
    align-items: center;
}

.contact-image {
    flex: 1;
}

.contact-image img {
    border-radius: var(--border-radius);
    box-shadow: 0 10px 30px var(--shadow-color);
}

.contact-form-container {
    flex: 1;
}

.contact-form {
    background-color: var(--white-color);
    border-radius: var(--border-radius);
    padding: 30px;
    box-shadow: 0 10px 30px var(--shadow-color);
}

.form-group {
    margin-bottom: 20px;
}

.form-group label {
    display: block;
    margin-bottom: 8px;
    font-weight: 500;
}

.form-group input,
.form-group select,
.form-group textarea {
    width: 100%;
    padding: 12px 15px;
    border: 1px solid #ddd;
    border-radius: var(--border-radius);
    font-family: 'Poppins', sans-serif;
    font-size: 1rem;
    transition: var(--transition);
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
    outline: none;
    border-color: var(--primary-color);
    box-shadow: 0 0 0 2px rgba(20, 110, 110, 0.2);
}

.checkbox-group {
    display: flex;
    align-items: center;
    gap: 10px;
}

.checkbox-group input {
    width: auto;
}

.checkbox-label {
    margin-bottom: 0;
    font-size: 0.9rem;
}

.submit-button {
    display: inline-block;
    background-color: var(--primary-color);
    color: var(--white-color);
    padding: 12px 25px;
    font-weight: 600;
    border: none;
    border-radius: var(--border-radius);
    cursor: pointer;
    transition: var(--transition);
    width: 100%;
    font-size: 1rem;
}

.submit-button:hover {
    background-color: var(--secondary-color);
}

.footer {
    background-color: var(--dark-color);
    color: var(--white-color);
    padding: 80px 0 30px;
    position: relative;
}

.footer::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background-image: url('images/texture.webp');
    background-size: cover;
    opacity: 0.05;
    z-index: 0;
}

.footer-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 40px;
    margin-bottom: 50px;
    position: relative;
    z-index: 1;
}

.footer-block {
    position: relative;
}

.footer-block:nth-child(odd) {
    background-color: rgba(20, 110, 110, 0.1);
    padding: 20px;
    border-radius: var(--border-radius);
}

.footer-logo {
    margin-bottom: 20px;
}

.footer-logo img {
    border-radius: 0;
}

.footer-desc {
    margin-bottom: 20px;
    opacity: 0.8;
}

.footer-block h3 {
    position: relative;
    font-size: 1.5rem;
    margin-bottom: 20px;
    padding-bottom: 10px;
}

.footer-block h3::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 50px;
    height: 3px;
    background-color: var(--secondary-color);
}

.footer-links li {
    margin-bottom: 12px;
}

.footer-links a {
    color: var(--white-color);
    opacity: 0.8;
    transition: var(--transition);
}

.footer-links a:hover {
    opacity: 1;
    color: var(--white-color);
    padding-left: 5px;
}

.contact-item {
    display: flex;
    align-items: center;
    gap: 10px;
    margin-bottom: 15px;
}

.contact-icon {
    flex-shrink: 0;
    width: 30px;
    height: 30px;
    display: flex;
    align-items: center;
    justify-content: center;
    background-color: rgba(255, 255, 255, 0.1);
    border-radius: 50%;
}

.contact-link {
    color: var(--white-color);
    opacity: 0.8;
}

.contact-link:hover {
    color: var(--white-color);
    opacity: 1;
}

.newsletter-form .form-group {
    display: flex;
    margin-bottom: 0;
}

.newsletter-form input {
    flex: 1;
    border-top-right-radius: 0;
    border-bottom-right-radius: 0;
}

.newsletter-button {
    padding: 12px 15px;
    background-color: var(--primary-color);
    color: var(--white-color);
    border: none;
    border-top-right-radius: var(--border-radius);
    border-bottom-right-radius: var(--border-radius);
    cursor: pointer;
    transition: var(--transition);
}

.newsletter-button:hover {
    background-color: var(--secondary-color);
}

.footer-bottom {
    text-align: center;
    padding-top: 30px;
    border-top: 1px solid rgba(255, 255, 255, 0.1);
    position: relative;
    z-index: 1;
}

.copyright {
    opacity: 0.7;
    font-size: 0.9rem;
}

@media (max-width: 1024px) {
    h1 {
        font-size: 3rem;
    }
    
    h2 {
        font-size: 2.4rem;
    }
    
    .hero {
        height: 600px;
        flex-direction: column;
        justify-content: center;
        text-align: center;
        padding-top: 60px;
    }
    
    .hero-content {
        max-width: 100%;
        margin-bottom: 40px;
        transform: translateY(0);
    }
    
    .hero-content h1::after {
        left: 50%;
        transform: translateX(-50%);
    }
    
    .hero-image-container {
        justify-content: center;
    }
    
    .about-content,
    .contact-content,
    .meal-plan-content {
        flex-direction: column;
    }
    
    .calendar-grid {
        grid-template-columns: repeat(2, 1fr);
    }
}

@media (max-width: 768px) {
    .header {
        padding: 15px 0;
    }
    
    .header-inner {
        flex-direction: column;
        gap: 20px;
    }
    
    .nav-list {
        flex-wrap: wrap;
        justify-content: center;
    }
    
    .hero {
        height: auto;
        padding: 80px 20px;
    }
    
    .services-grid,
    .results-gallery,
    .blog-grid {
        grid-template-columns: 1fr;
    }
    
    .footer-grid {
        grid-template-columns: 1fr;
    }
}

@media (max-width: 576px) {
    h1 {
        font-size: 2.5rem;
    }
    
    h2 {
        font-size: 2rem;
    }
    
    .calendar-grid {
        grid-template-columns: 1fr;
    }
    
    .checklist-grid {
        grid-template-columns: 1fr;
    }
    
    .section-heading {
        margin-bottom: 2rem;
    }
    
    .about-section,
    .services-section,
    .programs-section,
    .meal-plan-section,
    .results-section,
    .blog-section,
    .contact-section {
        padding: 60px 0;
    }
    
    .wave-divider {
        height: 40px;
    }
    
    .wave-divider svg {
        height: 40px;
    }
}

@media (max-width: 375px) {
    .container {
        padding: 0 15px;
    }
    
    h1 {
        font-size: 2.2rem;
    }
    
    h2 {
        font-size: 1.8rem;
    }
    
    .cta-button,
    .secondary-button,
    .submit-button {
        width: 100%;
        text-align: center;
    }
    
    .nav-link {
        font-size: 0.9rem;
        padding: 8px;
    }
    
    .feature {
        flex-direction: column;
    }
}